Developing self-esteem is the most precious objective in any self-improvement program, since with a good self-esteem the appearance of an emotional disorder is unlikely. While without it, even in a life where great achievements and successes are achieved, they are lived in an unsatisfactory way. Self-esteem gives strength, tranquility, security, balance, positive vision not only of one but also of others and life in general. It is therefore the greatest psychological treasure you can have.Check this site out!
Achieving a good level of self-esteem is crucial not only to be able to overcome a depressive disorder, but to achieve a higher quality of life in general.The program to develop self-esteem consists of several sections that contribute to its improvement. It is necessary to complement them to change negative thoughts, develop assertiveness and emotional intelligence.
To get to know you better and have a more accurate concept of yourself, you should be able to identify the idea that you have of yourself, of your positive qualities as your defects, as well as your capacity for work or studies and personal relationships. To this end fill the self-esteem test and you can identify your strengths and weaknesses within the following areas, assertiveness, emotional Intelligence, self-criticism, physical self-esteem, ability to work, relationships and social relationships.As you can see there are areas that indicate the qualities of your personality and others that are derived from your ability to act in the world. Well, the development of self-esteem will allow you to improve your personality qualities to be able to improve your behaviors and attitudes to the world.
Exercise to analyze the cost-benefit of your self-criticisms
A good way to know the usefulness of your critical thoughts is to understand if they really are beneficial or harmful. Although at first you suppose that all your critical thoughts are harmful, if you stop a little in analyzing them, you will be able to verify that they also have a series of positive consequences that are what has made them use those critical thoughts for a long time. Encourage yourself to continue improving. To prevent others from reproaching you for what you are already responsible for blaming yourself.Attract the attention of others.Therefore, self-criticism can have certain beneficial effects that you must understand well if you want to correct the excess of self-criticism.
Conclusion: clear knowledge
You have to understand very clearly that you perpetuate your thoughts and negative behaviors as a result of which at some stage of your life you have been useful. You have derived a benefit with this exercise. You will discover yourself that benefit and then clearly understand if that It is worth it in comparison with the damages generated by these self-critical thoughts. If the benefit is greater than the harm then you will not change your self-critical thoughts and without, the damages are greater than the benefits you will be clearly motivated to eliminate these self-critical thoughts.